Why Asking for Help Can Be Hard Asking for help is one of those things that can feel surprisingly difficult—even when we need it most. For solo entrepreneurs and professional women alike, there can be an underlying fear of seeming incapable or losing control. Maybe you think, “If I don’t do it myself, it won’t [...]
What is AI? Artificial Intelligence, or AI, is a type of technology that helps computers and machines "think" a little like humans do. Unlike regular computer programs, which only follow specific instructions, AI is designed to learn from experience, recognize patterns, and make decisions based on data. At its core, AI works by using complex [...]
As a solo entrepreneur running a heart-centered business, you are dedicated to making a positive difference in the world and for your clients. Your passion and commitment are your greatest strengths, but to truly maximize your impact, it's crucial to create well-defined processes within your business. Processes can help you streamline operations, improve efficiency, and [...]
Take a Breather: 8 Simple Ways to De-Stress and Smile 1. Dance Like No One’s Watching (Because They Probably Aren’t): Put on your favorite song and dance around your living room like you’re auditioning for a music video. Who cares if your moves are a little rusty? You’re the star! 2. Take a Nap, Call [...]
What to do When Everything is a Top Priority If you find yourself in a situation where all tasks are considered high priority, it's essential to implement additional criteria to make more nuanced decisions. Here are some strategies you can use: Impact and Consequences Assess the potential impact and consequences of each task. Which [...]
No matter what a client needs in our sessions together, we always end up talking about time management in one form or another. Email Management Time management goes hand-in-hand with email management. We spend so much time on email that it has to be a huge part of our overall time management strategy. Paper vs. Electronic [...]
My life has been full lately - in both the good and bad ways. Everything from covid to an amazing month for my business have reminded me about triggers. First, I'll talk about what I would call the "bad" triggers. These are the things that set us off, also known as the "buttons" that can be [...]
Lately I've been struggling to keep up with everything, and I end up dipping into time I had set aside for myself. Can you relate? My suggestion to you (and to me) is to make sure your time is really your time. What I mean by this is to set the boundary that once you put [...]
I don't think it's been listed as a true medical condition yet, but Information Overload is a very real, very unhealthy problem. And I have it. I'll just put it out there. Should I quarantine? Haha. Do you have it? Many of us do, but we don't want to admit it. Information overload is when you [...]
I have to tell you - I have been stinkin' busy for the last two months! I am so grateful for my wonderful clients and the new opportunities I've been a part of, but I'm tired! I know you get it. So, why am I telling you this? Because I wanted to ruminate on [...]
